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Friday 4th March

BasixGym Open WOD 22.1


AMRAP IN 15 MINS:


RXD


3 WALL WALKS

12 DB ALT SNATCHES (22.5/15KG)

15 BOX JUMP OVERS (24/20”)


SCALED


3 INCHWORM PRESS UPS

12 DB ALT SNATCHES (15/8KG)

15 BOX JUMP / STEP OVERS (20/16”)




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