BasixGym Open WOD 22.1
AMRAP IN 15 MINS:
RXD
3 WALL WALKS
12 DB ALT SNATCHES (22.5/15KG)
15 BOX JUMP OVERS (24/20”)
SCALED
3 INCHWORM PRESS UPS
12 DB ALT SNATCHES (15/8KG)
15 BOX JUMP / STEP OVERS (20/16”)
Friday 4th March
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BasixGym Open WOD 22.1
AMRAP IN 15 MINS:
RXD
3 WALL WALKS
12 DB ALT SNATCHES (22.5/15KG)
15 BOX JUMP OVERS (24/20”)
SCALED
3 INCHWORM PRESS UPS
12 DB ALT SNATCHES (15/8KG)
15 BOX JUMP / STEP OVERS (20/16”)
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