Friday 30/8/24 | Change

AMRAP in 30 mins:

Change WOD Every 10 mins

21 Sync SB Cleans (25/20)

20 Cals Split

15 Sync Squats

14 Cals Split

9 Sync Press Ups

8 Cals

21 Sync Plate GTOH (20/15)

20 Step Ups Split

15 Sync Lunges

14 Step Ups Split

9 Sync Dips

8 Step Ups Split

21 Sync S/A Alt KBS (20/12)

20 Shuttle Runs Split

15 Sync SB Push Press

14 Shuttle Runs Split

9 Sync Plate Devil Press

8 Shuttle Runs Split