Friday 19/7/24 | The Barbell Mile
- meganfoley6793
- Jul 14, 2024
- 1 min read
Technical Session
Movement breakdown
WOD
For time: Split Reps
800m Row
60 Shoulder Press (30/20)
800m Row
60 Front Squats
800m Row
60 Hang Power Snatch
800m Row
60 Hang Squat Cleans
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