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Friday 19/7/24 | The Barbell Mile

meganfoley6793
Jul 14, 20241 min read

Technical Session

  • Movement breakdown


WOD

For time: Split Reps

800m Row

60 Shoulder Press (30/20)

800m Row

60 Front Squats

800m Row

60 Hang Power Snatch

800m Row

60 Hang Squat Cleans

 
 
 

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