AMRAP in 5 mins:
Max Burpee Pull Ups *
AMRAP 20 Mins:
400m Row
30 WBS (9/6)
30 Box Jumps (24/20)
AMRAP in 5 mins:
Max Burpee Pull Ups *
* Add Reps
* Half Score
* Score = MB Squat Clean
MB Squat Clean Pointers
* If the fish falls out the bowl the rep doesn’t count*
* No Bicep Curls / Rotating MB
* Punch Hips Through
* Get Under It (Speed)
* Hold In Squat Position
* Stand Tall
* Reset Each Rep
Technique - Consistency - Intensity
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