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Friday 12/11/21

AMRAP in 5 mins:


Max Burpee Pull Ups *


AMRAP 20 Mins:


400m Row

30 WBS (9/6)

30 Box Jumps (24/20)


AMRAP in 5 mins:


Max Burpee Pull Ups *


* Add Reps

* Half Score

* Score = MB Squat Clean


MB Squat Clean Pointers

* If the fish falls out the bowl the rep doesn’t count*


* No Bicep Curls / Rotating MB

* Punch Hips Through

* Get Under It (Speed)

* Hold In Squat Position

* Stand Tall

* Reset Each Rep


Technique - Consistency - Intensity




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