Fool Me

Wednesday 1st April

Programmed By Megan

EMOMx40 - Option 1: Cardio Bunnies Fav

Max Cal Row

Max Cal Ski

Max Shuttle Runs

Rest

EMOMx40 - Option 2: Grunt Work

Max Line Facing Burpees

Max Box Jump Overs (24/20)

Max GTOH (60/42.5)

Rest

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 20/16” & 45/30

Scaled: Coach will prescribe scaling option for you.