Warm Up: 2 Rounds
15/12 Cals
20 Calf Raises
5 Inchworms
10 MB Thrusters
WOD: 10 mins on / 5 mins off x 3
RXD Option:
10 mins on / 5 mins off x 3
500m
25 Box Jumps (24/20)
400m
25 WBS (9/6)
Max Cals
SCALED Option:
10 mins on / 5 mins off x 3
500m
25 Box Jumps (20/16)
400m
25 WBS (6/3)
Max Cals
Core Finisher:
3 sets x 15reps
Side Plank Hip Dips
Heel Taps
Flutter Kicks
Accessory Work:
3 sets x 3 reps
Clean Pulls
Power Cleans
Front Squat
Top Up:
1 min on / 1 min off
Bike
X 3, 6 or 9 sets
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