• meganfoley6793

EMOM x 20 (5/9/23)

WOD Specific Warm Up


(Work technique and find working weight)


Find a weight you can cycle for 10 reps. Once your weight is set your committed


EMOM X 20 MINS


Even - 15/13 Cal Row

ODD - 5,4,3,2,1 Power Cleans

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