WOD Specific Warm Up
(Work technique and find working weight)
Find a weight you can cycle for 10 reps. Once your weight is set your committed
EMOM X 20 MINS
Even - 15/13 Cal Row
ODD - 5,4,3,2,1 Power Cleans
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WOD Specific Warm Up
(Work technique and find working weight)
Find a weight you can cycle for 10 reps. Once your weight is set your committed
EMOM X 20 MINS
Even - 15/13 Cal Row
ODD - 5,4,3,2,1 Power Cleans
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