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EMOM 20th August

30 min EMOM


Min 1 – 10 box jumps

Min 2 – 10 decline press ups

Min 3 – 10 alt S/A cluster (20/15kg)

Min 4 – 10 S/L elevated glute bridge each leg

Min 5 – Max cals

Min 6 – Rest


Pyramid

20s – 40s – 60s – 40s – 20s

Wall sit

Plank



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