CrossFit Xmas Party Sweat It Out | Sunday 1st Dec

3:00 on / 1:00 off x 9

Rounds 1- 4 – 7:

6 Cals

6 Burpees Over Line

Rounds 2 – 5 – 8:

12 Lunges

6 Plate GTOH

Rounds 3 – 6 – 9:

6 Sit Ups

24 Floor Press

Rx: 25/20

Masters Rx: 20/15

Scaled: 15/20