Classic CrossFit

Sunday 29th March 2026

Programmed By Neil

For Time: 45 min TC

3 rounds:

400m Bulgarian Bag Run (25/15)

18 Bulgarian Bag Squats (25/15)

12 TTB

3 rounds:

18 Box Jumps (24/20)

15 MB Sit Ups (9/6)

12 KBS

3 rounds:

50 DB Hops

10 Burpees

12 DB Push Press (22.5/15)

All Scaling options will be provided by the coach.

Masters 55+: 20/10 & 20/16” & 6/3 & 17.5/10

Everyday: Coach will scale accordingly