Friday Throwdown

Friday 27th March 2026

Programmed By Sandra

AMRAP in 40 mins: Split Reps

100m – Each

100 Step Ups (20”)

100m – Each

80 SDHP (24/16)

100m – Each

60 KBS (24/16)

100m – Each

40 HSPU (1 Ab Mat Only – No Disks)

100m – Each

20 Pull Ups

100m - Each

All Scaling options will be provided by the coach.

Masters 55+: 16” & 20/12

Everyday: Coach will scale accordingly