Punisher Saturdays

Saturday 28th March 2026

Programmed By Megan

AFAP in 5:00 mins / 2:00 rest x 2

1 – 2 – 3 – 4 – 5 … etc

Wall Walks

2 – 4 – 6 – 8 – 10 ... Etc

Thrusters (42.5/30)

5:00 mins Rest

For Time: Annie (10 min TC)

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups (Hook Feet Under DB’s)

All Scaling options will be provided by the coach.

Masters 55+: 35/22.5

Everyday: Coach will scale accordingly