High Skill Chipper

Thursday 26th March 2026

Programmed By Megan

Bar Muscle Up Practice: 10 mins

Jumping to Barbell

Jumping Bar Muscles Up From Box

Banded Bar Muscle Ups

Bar Muscle Ups

For Time: 22 min TC

12 Squat Clean & Jerk (75/50)

36 C2B Pull Ups

48/42 Cal Row

12 Bar Muscle Ups

12 Squat Clean & Jerks (75/50)

All Scaling options will be provided by the coach.

Masters 55+: 55/37.5

Everyday: Coach will scale accordingly