Classic CrossFit

Sunday 18th January 2026

Programmed By Neil

AMRAP in 30 mins:

5 Hang Power Cleans (70/50)

10 DB Bench Press (22.5/15)

15 Deadlift (70/50)

200m Row

All scaling options will be provided by the coach.

Masters 55+: 30/25 & 40/30

Everyday: Coach will scale accordingly