Chip On

Tuesday 26^th May

Programmed By Megan

(Tested - 29:30)

For Time: 35 min TC

800m Run

1000m Ski

40 HR Press Ups

2000m Bike

40 Toes to Bar

1000m Row

40 Burpees

800m Run

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout