Chad - Tuesday 11th November

Chad

Programmed By Coach Megan & Sandra

For Time: (60 min TC)

Option 1: Rx Full Chad (40 – 60 mins)

1000 Step Ups (Optional Weighted Vest / BB / DB)

Option 2: Half Chad (20 – 35 mins)

500 Step Ups

Option 3: Team Chad (35 – 50 mins)

1000 Step Ups Split as Team of 2

Option 4: XL Chad Complex: 7 RFT (30 – 45 mins)

50 Step Ups

15 Push Press

5 Burpees Over Line

Rx: 20/16 & 35/25

Masters: 20/16 & 30/20