top of page

Bergeron Bleep Test

Group Warm Up: Coaches Pick


WOD: EMOM TO FAILURE (Max 30 Rounds / 15 each)


RXD

7 Thrusters (35/25)

7 Pull Ups

7 Burpees


SCALED

5 Thrusters (30/20)

5 Pull Ups

5 Burpees


When Failure Occurs complete:


AMRAP of above till last teams’ fails (Alternating Rounds)


Group Finisher: Obstacle Course (Outside)


· 2 Tyre Flip Jump Throughs

· Sledge Push Up & Back

· Fast Feet Through Ladders / Cones

· Ball In the Basket (Tyre)

- -15 secs from red cone if you miss +5 secs

- -10 secs from yellow cone if you miss +10 secs

- -5 secs from green cone if you miss +15 secs

171 views0 comments

Recent Posts

See All

Comments


bottom of page