Group Warm Up: Coaches Pick
WOD: EMOM TO FAILURE (Max 30 Rounds / 15 each)
RXD
7 Thrusters (35/25)
7 Pull Ups
7 Burpees
SCALED
5 Thrusters (30/20)
5 Pull Ups
5 Burpees
When Failure Occurs complete:
AMRAP of above till last teams’ fails (Alternating Rounds)
Group Finisher: Obstacle Course (Outside)
· 2 Tyre Flip Jump Throughs
· Sledge Push Up & Back
· Fast Feet Through Ladders / Cones
· Ball In the Basket (Tyre)
- -15 secs from red cone if you miss +5 secs
- -10 secs from yellow cone if you miss +10 secs
- -5 secs from green cone if you miss +15 secs
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