Group Warm Up: 2 Rounds
250m Row
10 Burpees
10 Box Steps
10 hang power cleans (empty bar)
WOD: For Time
RXD Option: Must be completed as prescribed.
500m Row
30 Power Cleans (60/42.5)
10 Burpee Box Jump Overs (24/20”)
500m Row
20 Power Cleans
20 Burpee Box Jump Overs
500m Row
10 Power Cleans
30 Burpee Box Jump Overs
SCALED Option: Scale to suit.
500m Row
30 Power Cleans (42.5/30)
10 Burpee Box Step Overs (20/16”)
500m Row
20 Power Cleans
20 Burpee Box Step Overs
500m Row
10 Power Cleans
30 Burpee Box Step Overs
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