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"Beardy" - 21/9/23

Group Warm Up: 2 Rounds

250m Row

10 Burpees

10 Box Steps

10 hang power cleans (empty bar)

WOD: For Time


RXD Option: Must be completed as prescribed.

500m Row

30 Power Cleans (60/42.5)

10 Burpee Box Jump Overs (24/20”)

500m Row

20 Power Cleans

20 Burpee Box Jump Overs

500m Row

10 Power Cleans

30 Burpee Box Jump Overs


SCALED Option: Scale to suit.

500m Row

30 Power Cleans (42.5/30)

10 Burpee Box Step Overs (20/16”)

500m Row

20 Power Cleans

20 Burpee Box Step Overs

500m Row

10 Power Cleans

30 Burpee Box Step Overs

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