All The 3's: Wednesday 19th March
- meganfoley6793
- Mar 16
- 1 min read
Updated: Mar 18
Programmed By Coach Jim
Every 3:00 mins
250m Row
30 WBS
x3 rounds
2 mins rest
250m Row
25 DB Snatches
x3 rounds
2 mins rest
250m Row
20 Burpees
x3 rounds
Rx:
9/6 & 22.5/15
Masters: Option to scale reps by 5
6/3 & 15/10
Extra: CFS Programming
Strength III - Sandbag Carry & KBS
(Available on app)
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