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  • meganfoley6793

7/9/22

On a running clock, 12 minutes to complete


Warmup

3 rounds

10/8 cal row (EZ)

10 kb deadlift

10 press-ups


Into…

10/8 cal row (mod)

10 kb sumo deadlift high pulls

10 push-ups


At 12 minutes :

Amrap 5 minutes

20 Russian KBS

20/15 cal row


Rest 1:30


Amrap 4 minutes

16 Russian KBS

16/12 cal row


Rest 1:00


Amrap 3 minutes

12 Russian KBS

12/10 cal row


Rest 0:30


Amrap 2 minutes

8 Russian KBS

8/6 cal row


Rest 2:00


Amrap 5 minutes

Max reps kb sumo deadlift high pull