top of page
  • Writer's picturemeganfoley6793

7/9/22

On a running clock, 12 minutes to complete


Warmup

3 rounds

10/8 cal row (EZ)

10 kb deadlift

10 press-ups


Into…

10/8 cal row (mod)

10 kb sumo deadlift high pulls

10 push-ups


At 12 minutes :

Amrap 5 minutes

20 Russian KBS

20/15 cal row


Rest 1:30


Amrap 4 minutes

16 Russian KBS

16/12 cal row


Rest 1:00


Amrap 3 minutes

12 Russian KBS

12/10 cal row


Rest 0:30


Amrap 2 minutes

8 Russian KBS

8/6 cal row


Rest 2:00


Amrap 5 minutes

Max reps kb sumo deadlift high pull


22 views0 comments

Recent Posts

See All

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page