7/9/22

On a running clock, 12 minutes to complete

Warmup

3 rounds

10/8 cal row (EZ)

10 kb deadlift

10 press-ups

Into…

10/8 cal row (mod)

10 kb sumo deadlift high pulls

10 push-ups

At 12 minutes :

Amrap 5 minutes

20 Russian KBS

20/15 cal row

Rest 1:30

Amrap 4 minutes

16 Russian KBS

16/12 cal row

Rest 1:00

Amrap 3 minutes

12 Russian KBS

12/10 cal row

Rest 0:30

Amrap 2 minutes

8 Russian KBS

8/6 cal row

Rest 2:00

Amrap 5 minutes

Max reps kb sumo deadlift high pull