On a running clock, 12 minutes to complete
Warmup
3 rounds
10/8 cal row (EZ)
10 kb deadlift
10 press-ups
Into…
10/8 cal row (mod)
10 kb sumo deadlift high pulls
10 push-ups
At 12 minutes :
Amrap 5 minutes
20 Russian KBS
20/15 cal row
Rest 1:30
Amrap 4 minutes
16 Russian KBS
16/12 cal row
Rest 1:00
Amrap 3 minutes
12 Russian KBS
12/10 cal row
Rest 0:30
Amrap 2 minutes
8 Russian KBS
8/6 cal row
Rest 2:00
Amrap 5 minutes
Max reps kb sumo deadlift high pull
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