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  • meganfoley6793

5 RFT (3/9/22)

10 x 40/20 sec Rows 


5 RFT


20 Cal Row

15 DB Hang Power Clean (22.5/15)

10 DB Push Press (22.5./15)

05 Strict Pull Ups

Or

10 Kipping Pull Ups

Or

15 Banded a Pull Ups

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