
meganfoley6793
5 RFT (3/9/22)
10 x 40/20 sec Rows
5 RFT
20 Cal Row
15 DB Hang Power Clean (22.5/15)
10 DB Push Press (22.5./15)
05 Strict Pull Ups
Or
10 Kipping Pull Ups
Or
15 Banded a Pull Ups
10 x 40/20 sec Rows
5 RFT
20 Cal Row
15 DB Hang Power Clean (22.5/15)
10 DB Push Press (22.5./15)
05 Strict Pull Ups
Or
10 Kipping Pull Ups
Or
15 Banded a Pull Ups
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/