300 | Thursday 23rd January

Every 3:00 mins x 10 rounds

Starting at 0:00:

• 30 KBS

In remaining time:

• Max Cals

Gymnastic Sesh: 4 sets

• 5 – 10 Ring / Parallel Dips

• Max Chin Ups 

Rx:

24/16

Masters Rx: Option to drop reps to 20 x 8 rounds

20/12