300 | Thursday 23rd January meganfoley6793Jan 191 min readRated 0 out of 5 stars.No ratings yetEvery 3:00 mins x 10 roundsStarting at 0:00:30 KBSIn remaining time:Max CalsGymnastic Sesh: 4 sets5 – 10 Ring / Parallel DipsMax Chin Ups Rx:24/16Masters Rx: Option to drop reps to 20 x 8 rounds20/12
Every 3:00 mins x 10 roundsStarting at 0:00:30 KBSIn remaining time:Max CalsGymnastic Sesh: 4 sets5 – 10 Ring / Parallel DipsMax Chin Ups Rx:24/16Masters Rx: Option to drop reps to 20 x 8 rounds20/12
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