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300 | Thursday 23rd January

meganfoley6793

Every 3:00 mins x 10 rounds


Starting at 0:00:

  • 30 KBS


In remaining time:

  • Max Cals


Gymnastic Sesh: 4 sets

  • 5 – 10 Ring / Parallel Dips

  • Max Chin Ups 


Rx:

24/16

Masters Rx: Option to drop reps to 20 x 8 rounds

20/12

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