3 Day In, No Excuses - 3/1/26

3 Days In – No Excuses

Programmed By Coach Megan

AMRAP in 8 mins:

8 Deadlift Rx: 100/75 Masters: 75/50

8 HR Press Ups

8 Pull Ups

3:00 Rest

For Time: 8 min TC

30/26 Cal Row

20 Thrusters Rx: 50/35 Masters: 42.5/30

10 TTB

25/21 Cal Row

15 Thrusters

5 TTB

3:00 Rest

AFAP in 8 mins:

8 – 16 – 24 – 32 etc

WBS Rx: 9/6 Masters: 6/3

Double Unders