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21/10/23

Individual Warm Up


WOD


On a running clock complete for time


4 Rounds

9 Burpees

12 T2B/K2E/KR's

15 Cal Row


2 min rest


4 Rounds

30 Double Unders / 60 singles

12 SA Snatch

9 Ring Dips / Bench Dips (Doubled Reps)


2 min rest


4 Rounds

9 Box Jump Overs

12 DB Lunges

15 KBS


Rx: T2B - DU's - 22.5/15 - Ring Dips


Scaled options discussed in briefing


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