Individual Warm Up
WOD
On a running clock complete for time
4 Rounds
9 Burpees
12 T2B/K2E/KR's
15 Cal Row
2 min rest
4 Rounds
30 Double Unders / 60 singles
12 SA Snatch
9 Ring Dips / Bench Dips (Doubled Reps)
2 min rest
4 Rounds
9 Box Jump Overs
12 DB Lunges
15 KBS
Rx: T2B - DU's - 22.5/15 - Ring Dips
Scaled options discussed in briefing
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