You Go I Go Rounds - 15 min AMRAP
5 Power Snatch (50/35)
or
5 Power Cleans (70/55)
7 Pull Ups (use band)
15 DU’s / 30 Skips
5 mins rest
You Go I Go Rounds - 15 min AMRAP
5 Deadlift (102.5/80)
7 T2B / K2E / 14 Knee Raises (DB Push Press)
15 Box Jump Overs (16/20/24”)
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