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2 x 15 = (9/9/22)

You Go I Go Rounds - 15 min AMRAP


5 Power Snatch (50/35)

or

5 Power Cleans (70/55)

7 Pull Ups (use band)

15 DU’s / 30 Skips


5 mins rest


You Go I Go Rounds - 15 min AMRAP


5 Deadlift (102.5/80)

7 T2B / K2E / 14 Knee Raises (DB Push Press)

15 Box Jump Overs (16/20/24”)

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