2 x 15 = (9/9/22)

You Go I Go Rounds - 15 min AMRAP

5 Power Snatch (50/35)

or

5 Power Cleans (70/55)

7 Pull Ups (use band)

15 DU’s / 30 Skips

5 mins rest

You Go I Go Rounds - 15 min AMRAP

5 Deadlift (102.5/80)

7 T2B / K2E / 14 Knee Raises (DB Push Press)

15 Box Jump Overs (16/20/24”)