30 min EMOM
Min 1: Cals
Min 2: Triplet 1
Min 3 Cals
Min 4: Triplet 2
Min 5: Rest
Triple 1
3 Strict HSPU or DB Shoulder Press
6 DB Bench
9 Single DB Lunge
Triplet 2
3 Burpees
6 Pull-ups
9 Box Jump Overs
RX
15/12 Cals
HSPU
22.5/15
Full Pull-ups
Scaled
12/10 cals
DB Shoulder Press
Reduced DB weight
Scaled pull-up