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18/11/23

30 min EMOM


Min 1: Cals

Min 2: Triplet 1

Min 3 Cals

Min 4: Triplet 2

Min 5: Rest


Triple 1

3 Strict HSPU or DB Shoulder Press

6 DB Bench

9 Single DB Lunge


Triplet 2

3 Burpees

6 Pull-ups

9 Box Jump Overs


RX

15/12 Cals

HSPU

22.5/15

Full Pull-ups


Scaled

12/10 cals

DB Shoulder Press

Reduced DB weight

Scaled pull-up

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