18/11/23

30 min EMOM

Min 1: Cals

Min 2: Triplet 1

Min 3 Cals

Min 4: Triplet 2

Min 5: Rest

Triple 1

3 Strict HSPU or DB Shoulder Press

6 DB Bench

9 Single DB Lunge

Triplet 2

3 Burpees

6 Pull-ups

9 Box Jump Overs

RX

15/12 Cals

HSPU

22.5/15

Full Pull-ups

Scaled

12/10 cals

DB Shoulder Press

Reduced DB weight

Scaled pull-up