16/12/23

Saturday

24 Mins

1000m buy in

Into AMRAP

3 Burpee High Touch

6 Pull-ups

9 Deadlift

12 MB Sit ups (LRC)

15 HR Push-ups

30 Double Unders

RX - 1000m row - 70/52.5 - 9/6 - Double Unders

SCD - 1000/800m - weight scaled to suit - 6/3 - singles