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16/12/23

Saturday


24 Mins


1000m buy in


Into AMRAP


3 Burpee High Touch

6 Pull-ups

9 Deadlift

12 MB Sit ups (LRC)

15 HR Push-ups

30 Double Unders


RX - 1000m row - 70/52.5 - 9/6 - Double Unders

SCD - 1000/800m - weight scaled to suit - 6/3 - singles

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