For Time:
It goes exactly like the song. Day 1
Day 2 + 1
Day 3 + 2 + 1
Day 4 + 3 + 2 + 1
… Etc till day 12 then work down from there.
1 Cluster
2 Box Jumps
3 Bar Muscle Ups
4 Clean & Press
5 Burpees Over Bar
6 Lunges
7 KBS
8 Pull Ups
9 Air Squats
10 Toes to Bar
11 Press Ups
12 Cal Row
Rx: 60/42.5 + 30/24 + 24/16
Masters Rx: 50/35 + 24/20 + 20/12
Scaled: 40/25 + 20/16 + 16/8
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