Ron McKinstraySep 26, 20191 minThursday 26/9/19Chris Kyle Var1 3 rounds for time 40 KBS 24/16 40 box jumps 24/16 40 Thrusters 30/20 40 sit-ups
Ron McKinstraySep 25, 20191 minWednesday 25/9/19“The Big Bad Bear Complex” Power Clean Front Squat Push Press Back Squat Back Push Press Seven rounds Increase loading each round
Ron McKinstraySep 24, 20191 minTuesday 24/9/19A. E.M.O.M. For four rounds - 5 overhead squats two mins rest - increase weight for four rounds - 5 overhead squats Focus on technique...
Ron McKinstraySep 23, 20191 minMonday 23/9/19Monday Options 1. 5 by 500 m rows - 3 minute rest 2. 3 x 1000 m rows - 5 minute rest 3. 10 x 1 minute for metres - 1 minute rest 4. 5000...
Ron McKinstraySep 22, 20191 minSunday 22/9/199am and 10am wod A. 25 unbroken front squats rest three minutes 25 unbroken front squats choose a weight you can "just" sustain bar down...
Ron McKinstraySep 21, 20191 minSaturday 21/9/19A. 1 Squat Clean 1 Front Squat 1 Thruster Every 90 seconds for eight rounds Break of 3 minutes after 4 rounds to increase loading B...