WOD & News

WOAH 16/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 250 Air Squats Every 2 mins: 5...

Apr 15, 20211 min read

WOAH Thursday 15/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom 16 mins Min 1 4 Reverse...

Apr 15, 20211 min read

WOAH Wednesday 14/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds. 5 Wall Walks 10 Inch...

Apr 13, 20211 min read

Woah Tuesday 13/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups...

Apr 12, 20211 min read

WOAH Monday 12/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20 secs x 30 (10mins) 1...

Apr 11, 20211 min read

Reopening 26th April

~~~~~~~ 26th APRIL ~~~~~~~ Finally, after what was beginning to feel like forever, we are back. You will be able, once again, to book...

Apr 11, 20211 min read

WOAH Saturday 10/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home FOR TIME 3k Run 200 Air Squats...

Apr 9, 20211 min read

WOAH Friday 09/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 50-40-30-20-10 Air Squat Sit...

Apr 8, 20211 min read

WOAH 08/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf...

Apr 8, 20211 min read

WOAH Wednesday 07/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home EMOM 16mins Odd- 8 Burpee Tuck...

Apr 6, 20211 min read

WOAH Tuesday 06/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 rounds for quality 20...

Apr 5, 20211 min read

WOAH Monday 05/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins. 5 Inch Worms 10...

Apr 5, 20211 min read

WOAH Sunday 04/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10...

Apr 3, 20211 min read

WOAH 03/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22...

Apr 2, 20211 min read

WOAH 02/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds For Time. 50 Star...

Apr 2, 20211 min read

WOAH Thursday 01/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 11min AMRAP 12 Burpees 18...

Mar 31, 20211 min read

WOAH Wednesday 31/03/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 20min AMRAP. 5 V-Sits 7 ...

Mar 30, 20211 min read

WOAH Tuesday 30/03/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 2Minutes ON. 15 Sit...

Mar 30, 20211 min read

WOAH Monday 29/03/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds FOR TIME. 15 Burpee...

Mar 28, 20211 min read

WOAH Sunday 28/03/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 15 mins. 2 mins ON...

Mar 28, 20211 min read