*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1...

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) ...

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16...

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 10 Rounds For Time 300 m...

MET-CON at home For time 50 Box Jumps 40 Dumbbell/ Kettlebell Snatch 30 Burpees 20 Hang Clean and Press 10 Over Head Lunges each side 20...

WOD 100 KBS for time *every minute including 0:00 = 6 Burpees Rest 2 mins 100 DB/KB Goblet Lunges for time *every minute including 0:00 =...

WOD – For time 21-18-15-12-9-12-15-18-21 DB Snatch Cals Row (sub = X2 Double Unders) Air Squats

Part A: Sprint WOD – Every 90s X 10 (15 mins) 10 Jumping Squats 10 Push ups 10 Sit ups *move as fast as possible...if 90s is too long,...

WOD – Part A 10 to 1 Single arm DB thrusters Burpee over DB Rest 3 mins when finished then: Part B 10 to 1 Single arm DB hang cleans Cals...

Ladies Racer Top and Hoodies or Zippers now available to order. The order for the first batch of TEES is now with One Hand Lift and I...

WOD – 30min AMRAP 1k row/run 50 Goblet Squats 40 KBS (sub = DB Swings) 30 DB Bench Press (sub = ½ reps if only one DB or Push ups)

"Happy Birthday Basix Gym/CrossFit Scotland" Thirteen Today - This makes Ronnie and Neil the oldest teenagers in the business Warm up...

Thirteen years ago this evening I was preparing to get some sleep. Neil and myself with the help of Janey had spent three months turning...

Warm up WOD – Tabata: 20s on / 10s off x 16 Rounds (8 mins) Alternate exercises each round for max reps of: 1. Inchworms...

Hi guys. During Lockdown I’ve been busy working on a new design for tri-blend T-shirts, “racer” back vests, hoodies and zippers. We have...

"Happy Valentines Day" "Goodell" 5 Rounds For time 400 m Run/Row/50 Step ups/240 Single Skips 21 WBS/Some Type of Thruster 14 KBS/Some...

"Up & Down The Ladder 1-2-3-4-5-6-7-8-9-10 9-8-7-6-5-4-3-2-1 Burpees Thrusters BB,DB,KB,MB,SB, Sit ups If doing SA DB/KB Thrusters...

10 min EMON 02 Front Squat 02 Front Push Press 02 Back Squat 02 Back Push Press (From Behind The Neck) 5 min Rest 5 Rounds For Time 10...

"Regionals Rehab" 4 - 5 Rounds For time 10 SA DB/KB Thrusters 5 R - 5 L 20 Goblet Leg Lunges 30 Sit ups 40 Box Steps Can be done with a...

"The Ultimate Burpee Workout" 10 Burpees 50 Mt Climbers 10 Burpees 25 Jumping Squats 10 Burpees 45 sec Plank 10 Burpees 25 Sumo Squats 10...