• Ron McKinstray

WOAH Wednesday 8/07/2020

5 Rounds:

1:00 No Push Up Burpee

1:00 Hand Release Push Ups

1:00 Calorie Row or skip (singles or double unders

1:00 Rest



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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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