- Ron McKinstray
WOAH Wednesday 20/05/2020
“Bear Grows”
Amrap 22 minutes
20 double unders / 40 singles
5 rep bear :
1 deadlift
1 hang power clean
1 front squat
1 push press
1 back squat
After each round add 1 rep to the bear
Dumbbell or kettlebell variation:
deadlift : 1 left / 1 right
hang power clean : 1 left / 1 right
Front squat : 2 reps
Push press : 1 left : 1 right
Back squat : 2 reps
After each round add 1 rep
No equipment variation
1 push-up
1 sit-up
1 squat
1 burpee box jump over
After each round add 1 rep
