• Ron McKinstray

WOAH Wednesday 20/05/2020

“Bear Grows”

Amrap 22 minutes


20 double unders / 40 singles

5 rep bear :

1 deadlift

1 hang power clean

1 front squat

1 push press

1 back squat

After each round add 1 rep to the bear


Dumbbell or kettlebell variation:

deadlift : 1 left / 1 right

hang power clean : 1 left / 1 right

Front squat : 2 reps

Push press : 1 left : 1 right

Back squat : 2 reps

After each round add 1 rep


No equipment variation

1 push-up

1 sit-up

1 squat

1 burpee box jump over

After each round add 1 rep




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