top of page

WOAH Wednesday 19/08/2020

Max Distance Row/cycle/skip in 15 Minute

Every 3 Minutes do:

2 DB Deadlift

4 DB Push Ups

8 DB Plank Row

Finisher:

3 Sets:

10 Push press

10 DB Devils press



61 views0 comments

Recent Posts

See All

댓글


bottom of page