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WOAH Wednesday 19/08/2020

  • Aug 19, 2020
  • 1 min read

Max Distance Row/cycle/skip in 15 Minute

Every 3 Minutes do:

2 DB Deadlift

4 DB Push Ups

8 DB Plank Row

Finisher:

3 Sets:

10 Push press

10 DB Devils press



 
 
 

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