WOAH Wednesday 19/08/2020
- Aug 19, 2020
- 1 min read
Max Distance Row/cycle/skip in 15 Minute
Every 3 Minutes do:
2 DB Deadlift
4 DB Push Ups
8 DB Plank Row
Finisher:
3 Sets:
10 Push press
10 DB Devils press
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Max Distance Row/cycle/skip in 15 Minute
Every 3 Minutes do:
2 DB Deadlift
4 DB Push Ups
8 DB Plank Row
Finisher:
3 Sets:
10 Push press
10 DB Devils press
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