- Ron McKinstray
WOAH Wednesday 10/06/2020
20 min AMRAP
20/16 cal row or 50 DU/100 singles or 200m run
15 push ups/barbell or db bench press
15 sit ups/T2b
Bodyweight finisher
40s on/20s off X 12 (alternate exercises)
Wall sit
Plank
Handstand hold
*handstand holds against wall/off of box or couch/press up position shoulder taps
Tuesday’s Tabata: https://www.youtube.com/watch?v=BqiF7A4o-YM
Handstand hold variations
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