• Ron McKinstray

WOAH Wednesday 10/06/2020

20 min AMRAP

20/16 cal row or 50 DU/100 singles or 200m run

15 push ups/barbell or db bench press

15 sit ups/T2b

Bodyweight finisher

40s on/20s off X 12 (alternate exercises)

  1. Wall sit

  2. Plank

  3. Handstand hold

*handstand holds against wall/off of box or couch/press up position shoulder taps


Tuesday’s Tabata: https://www.youtube.com/watch?v=BqiF7A4o-YM

Handstand hold variations


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