• Ron McKinstray

WOAH Wednesday 10/06/2020

20 min AMRAP

20/16 cal row or 50 DU/100 singles or 200m run

15 push ups/barbell or db bench press

15 sit ups/T2b

Bodyweight finisher

40s on/20s off X 12 (alternate exercises)

  1. Wall sit

  2. Plank

  3. Handstand hold

*handstand holds against wall/off of box or couch/press up position shoulder taps


Tuesday’s Tabata: https://www.youtube.com/watch?v=BqiF7A4o-YM

Handstand hold variations


106 views0 comments

Recent Posts

See All

WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan

WOAH Friday 26/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt

WOAH Thursday 25/02/01

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon