WOAH Wednesday 10/06/2020

20 min AMRAP

20/16 cal row or 50 DU/100 singles or 200m run

15 push ups/barbell or db bench press

15 sit ups/T2b

Bodyweight finisher

40s on/20s off X 12 (alternate exercises)

1. Wall sit

2. Plank

3. Handstand hold

*handstand holds against wall/off of box or couch/press up position shoulder taps

Tuesday’s Tabata: https://www.youtube.com/watch?v=BqiF7A4o-YM

Handstand hold variations