20 min AMRAP
20/16 cal row or 50 DU/100 singles or 200m run
15 push ups/barbell or db bench press
15 sit ups/T2b
Bodyweight finisher
40s on/20s off X 12 (alternate exercises)
Wall sit
Plank
Handstand hold
*handstand holds against wall/off of box or couch/press up position shoulder taps
Tuesday’s Tabata: https://www.youtube.com/watch?v=BqiF7A4o-YM
Handstand hold variations
Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c