20 min AMRAP
20/16 cal row or 50 DU/100 singles or 200m run
15 push ups/barbell or db bench press
15 sit ups/T2b
Bodyweight finisher
40s on/20s off X 12 (alternate exercises)
Wall sit
Plank
Handstand hold
*handstand holds against wall/off of box or couch/press up position shoulder taps
Tuesday’s Tabata: https://www.youtube.com/watch?v=BqiF7A4o-YM
Handstand hold variations
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si