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WOAH Wednesday 06/01/21



For Time


240 Skips/400 m Run /Row

50 Alt Leg Lunges

50 Push ups

50 Sit ups

240 Skips /400 m Run/Row

40 Alt Leg Lunges

40 Push ups

40 Sit ups

240 Skips/400 m Run /Row

30 Alt Leg Lunges

30 Push ups

30 Sit ups

240 Skips /400 m Run /Row

20 Alt Leg Lunges

20 Push ups

20 Sit ups

240 Skips /400 m Run /Row

10 Alt Leg Lunges

10 Push ups

10 Sit ups






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Rowed. 33:22 Midweek melter - thanks Neil!

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