Feb 3, 20211 min readWOAH Wednesday 03/02/21Option 1 #Complete for time21 - 15 - 09 - 15 - 21Deadlift 60/40 kgPush upsGoblet SquatsOption 2 #12 Rounds For time of12 Push ups12 Air Squats12 Sit ups12 Alt Leg Lunges
Option 1 #Complete for time21 - 15 - 09 - 15 - 21Deadlift 60/40 kgPush upsGoblet SquatsOption 2 #12 Rounds For time of12 Push ups12 Air Squats12 Sit ups12 Alt Leg Lunges
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par