• Neil Foley

WOAH Wednesday 03/02/21

Option 1 #

Complete for time

21 - 15 - 09 - 15 - 21

Deadlift 60/40 kg

Push ups

Goblet Squats


Option 2 #

12 Rounds For time of


12 Push ups

12 Air Squats

12 Sit ups

12 Alt Leg Lunges


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