- Ron McKinstray
WOAH Tuesday 25/08/2020
"The Chiefs"
5 x 3 min AMRAP's
3 Power Cleans
6 Push ups
9 Air Squats
1 min Rest between AMRAP's
Keep a note of your Rounds and reps
Per AMRAP
Non Equipment Version
3 Burpees
6 Push ups
9 Air Squats
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