• Ron McKinstray

WOAH Tuesday 25/08/2020

"The Chiefs"


5 x 3 min AMRAP's 


3 Power Cleans

6 Push ups

9 Air Squats


1 min Rest between AMRAP's 

Keep a note of your Rounds and reps

Per AMRAP 

Non Equipment Version 

3 Burpees

6 Push ups

9 Air Squats


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