• Ron McKinstray

WOAH Tuesday 23/06/2020

AMRAP 8

6 burpees + 6 DB row each side (or 6 pull ups)

Rest 1:30

AMRAP 8

6 goblet squats + 12 sit ups (or 6 t2b)

Rest 1:30

AMRAP 8

6 KBS + 6 goblet alt. reverse lunge



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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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