WOAH Tuesday 23/06/2020
- Jun 23, 2020
- 1 min read
AMRAP 8
6 burpees + 6 DB row each side (or 6 pull ups)
Rest 1:30
AMRAP 8
6 goblet squats + 12 sit ups (or 6 t2b)
Rest 1:30
AMRAP 8
6 KBS + 6 goblet alt. reverse lunge
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AMRAP 8
6 burpees + 6 DB row each side (or 6 pull ups)
Rest 1:30
AMRAP 8
6 goblet squats + 12 sit ups (or 6 t2b)
Rest 1:30
AMRAP 8
6 KBS + 6 goblet alt. reverse lunge
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