top of page

WOAH Tuesday 18/08/2020

200 KBS (24/16 kgs)

4 burpees top of every minute



69 views1 comment

Recent Posts

See All

3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second