• Ron McKinstray

WOAH Tuesday 14/04/2020

Buy in 1000 m row or run

or 2.5 km cycle


Then


Equipment Version 4 single arm alt Devil’s Press (2 each arm)

8 push-ups

12 single DB Alt lunge

(Front racked or overhead)

24 double unders (mountain climbers)

8 rounds for time


————OR————


Bodyweight Version

4 burpees

6 push-ups

12 alt lunges

24 double unders (mountain climbers)

10 rounds for time

Then

Cash out 1000 m row or run

or 2.5 km cycle



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