WOAH Tuesday 14/04/2020

Buy in 1000 m row or run

or 2.5 km cycle

Then

Equipment Version 4 single arm alt Devil’s Press (2 each arm)

8 push-ups

12 single DB Alt lunge

(Front racked or overhead)

24 double unders (mountain climbers)

8 rounds for time

————OR————

Bodyweight Version

4 burpees

6 push-ups

12 alt lunges

24 double unders (mountain climbers)

10 rounds for time

Then

Cash out 1000 m row or run

or 2.5 km cycle