Buy in 1000 m row or run
or 2.5 km cycle
Then
Equipment Version 4 single arm alt Devil’s Press (2 each arm)
8 push-ups
12 single DB Alt lunge
(Front racked or overhead)
24 double unders (mountain climbers)
8 rounds for time
————OR————
Bodyweight Version
4 burpees
6 push-ups
12 alt lunges
24 double unders (mountain climbers)
10 rounds for time
Then
Cash out 1000 m row or run
or 2.5 km cycle
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