Jul 23, 20201 min readWOAH Thursday 23/07/2020Buy in: 100 double unders/200 skips3 rounds of:18 burpees36 alt. jumping lunges18 push ups36 squat jumpsBuy out: 100 double unders/200 skips
Buy in: 100 double unders/200 skips3 rounds of:18 burpees36 alt. jumping lunges18 push ups36 squat jumpsBuy out: 100 double unders/200 skips