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WOAH Thursday 23/07/2020

  • Jul 23, 2020
  • 1 min read

Buy in: 100 double unders/200 skips

3 rounds of:

18 burpees

36 alt. jumping lunges

18 push ups

36 squat jumps

Buy out: 100 double unders/200 skips


 
 
 

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