- Ron McKinstray
WOAH Thursday 23/07/2020
Buy in: 100 double unders/200 skips
3 rounds of:
18 burpees
36 alt. jumping lunges
18 push ups
36 squat jumps
Buy out: 100 double unders/200 skips
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BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c