• Ron McKinstray

WOAH Thursday 23/07/2020

Buy in: 100 double unders/200 skips

3 rounds of:

18 burpees

36 alt. jumping lunges

18 push ups

36 squat jumps

Buy out: 100 double unders/200 skips


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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