WOAH Thursday 23/04/2020
- Apr 23, 2020
- 1 min read
BB Clean and Press (GTOH) 50/35kg
1 min AMRAP - 1 min Rest x 10 Rounds
Total up Reps to get a score.
DB/KB Version
Alt DB/KB Clean and Press
1 min AMRAP - 1 min Rest x 10 Rounds
Total up Reps to get a score
Scale DB/KB to suit.
Non equipment Version
Burpees with a extra push up
1 min AMRAP - 1 min Rest
Total up Reps to get a score.
Hi all. Did todays WOAH Score was 120 reps(12 reps per round) at 40 kgs Did most rounds 9 reps then 10-15 secs rest + 3 more reps. Good hard session. See you all soon at the other side of this. Stay safe. Neil xXx