• Ron McKinstray

WOAH Thursday 23/04/2020

BB Clean and Press (GTOH) 50/35kg

1 min AMRAP - 1 min Rest x 10 Rounds

Total up Reps to get a score. 


DB/KB Version

Alt DB/KB Clean and Press

1 min AMRAP - 1 min Rest x 10 Rounds

Total up Reps to get a score

Scale DB/KB to suit.


Non equipment Version

Burpees with a extra push up

1 min AMRAP - 1 min Rest


Total up Reps to get a score.


153 views1 comment

Recent Posts

See All

WOAH Monday 01/03/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro

WOAH Sunday 28/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @

WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon