WOAH Thursday 23/04/2020
BB Clean and Press (GTOH) 50/35kg
1 min AMRAP - 1 min Rest x 10 Rounds
Total up Reps to get a score.
DB/KB Version
Alt DB/KB Clean and Press
1 min AMRAP - 1 min Rest x 10 Rounds
Total up Reps to get a score
Scale DB/KB to suit.
Non equipment Version
Burpees with a extra push up
1 min AMRAP - 1 min Rest
Total up Reps to get a score.
