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WOAH Thursday 23/04/2020

BB Clean and Press (GTOH) 50/35kg

1 min AMRAP - 1 min Rest x 10 Rounds

Total up Reps to get a score. 


DB/KB Version

Alt DB/KB Clean and Press

1 min AMRAP - 1 min Rest x 10 Rounds

Total up Reps to get a score

Scale DB/KB to suit.


Non equipment Version

Burpees with a extra push up

1 min AMRAP - 1 min Rest


Total up Reps to get a score.


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Unknown member
Apr 23, 2020

Hi all. Did todays WOAH Score was 120 reps(12 reps per round) at 40 kgs Did most rounds 9 reps then 10-15 secs rest + 3 more reps. Good hard session. See you all soon at the other side of this. Stay safe. Neil xXx

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