• Ron McKinstray

WOAH Thursday 23/04/2020

BB Clean and Press (GTOH) 50/35kg

1 min AMRAP - 1 min Rest x 10 Rounds

Total up Reps to get a score. 


DB/KB Version

Alt DB/KB Clean and Press

1 min AMRAP - 1 min Rest x 10 Rounds

Total up Reps to get a score

Scale DB/KB to suit.


Non equipment Version

Burpees with a extra push up

1 min AMRAP - 1 min Rest


Total up Reps to get a score.


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