• Ron McKinstray

WOAH Thursday 14/05/2020

Use SmartWOD or a similar timer, set for on the minute, every minute


EMOM x 5 Rounds Complete:


Minute 1

15/12 Calorie Row

or 40 double unders

or20 mountain climbers


Minute 2

10 Deadlifts (you choose the weight to use, bar, dumbbells, kettlebell or any object)


Minute 3

10 Bar Facing Burpees (cut-off is 1 min)


Minute 4

REST


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