WOAH Thursday 14/05/2020
- May 14, 2020
- 1 min read
Use SmartWOD or a similar timer, set for on the minute, every minute
EMOM x 5 Rounds Complete:
Minute 1
15/12 Calorie Row
or 40 double unders
or20 mountain climbers
Minute 2
10 Deadlifts (you choose the weight to use, bar, dumbbells, kettlebell or any object)
Minute 3
10 Bar Facing Burpees (cut-off is 1 min)
Minute 4
REST
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