• Neil Foley

WOAH Thursday 07/01/21

"Hangover Cure"


AMRAP 22 Mins


Buy in of

400 m Run /Row /240 Skips /60 Step ups (Once)


10 Push ups

15 Sit ups

20 Air Squats


Equipment Variations


Barbell

Same buy in


10 Strict Shoulder Press (20/25 kg)

15 Disc Sit ups(10/5 kg)

20 Back Squats (20/15 kg)


KB/DB

Same buy in


05 SA Press Right & Left

10 KBS/DBS

10 KB/DB Goblet Squats


Medicine Ball

Same buy in


15 MB Press

15 MB LRC Sit ups

15 MB Squats


Slam Ball

Same buy in


10 SB Press

10 SB over shoulder

10 SB Squats




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