• Neil Foley

WOAH Thursday 07/01/21

"Hangover Cure"


AMRAP 22 Mins


Buy in of

400 m Run /Row /240 Skips /60 Step ups (Once)


10 Push ups

15 Sit ups

20 Air Squats


Equipment Variations


Barbell

Same buy in


10 Strict Shoulder Press (20/25 kg)

15 Disc Sit ups(10/5 kg)

20 Back Squats (20/15 kg)


KB/DB

Same buy in


05 SA Press Right & Left

10 KBS/DBS

10 KB/DB Goblet Squats


Medicine Ball

Same buy in


15 MB Press

15 MB LRC Sit ups

15 MB Squats


Slam Ball

Same buy in


10 SB Press

10 SB over shoulder

10 SB Squats




198 views0 comments

Recent Posts

See All

Warm Up – 3 rounds for quality 15/12 Cals AD 10 Press Ups Banded Shoulder / Lat Stretch (45 secs each arm) 12 Med Ball Squat Cleans (9/6) “Ski Slope” AMRAP x 20 MINS or 10 RFT: 200m Ski (250m Row) 5 P

Well what a week in the box, there was some tough workouts and you all faced the challenges head on. Well done! As November comes to an end and December starts we are heading into the festive season a

9 RINGS ‘FOR MORTAL MEN DOOMED TO DIE’ (9 MIN AMRAP) 9 RING ROWS 9 FRONT SQUATS 9 KBS 2 MINS REST 7 RINGS ‘FOR THE DWARF-LORDS IN THEIR HALLS OF STONE’ (7 MIN AMRAP) 7 RING ROWS 7 BACK SQUATS 7 BOX JU

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon