• Neil Foley

WOAH Thursday 07/01/21

"Hangover Cure"

AMRAP 22 Mins

Buy in of

400 m Run /Row /240 Skips /60 Step ups (Once)

10 Push ups

15 Sit ups

20 Air Squats

Equipment Variations


Same buy in

10 Strict Shoulder Press (20/25 kg)

15 Disc Sit ups(10/5 kg)

20 Back Squats (20/15 kg)


Same buy in

05 SA Press Right & Left


10 KB/DB Goblet Squats

Medicine Ball

Same buy in

15 MB Press

15 MB LRC Sit ups

15 MB Squats

Slam Ball

Same buy in

10 SB Press

10 SB over shoulder

10 SB Squats

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