top of page
  • Writer's pictureNeil Foley

WOAH Thursday 07/01/21

"Hangover Cure"


AMRAP 22 Mins


Buy in of

400 m Run /Row /240 Skips /60 Step ups (Once)


10 Push ups

15 Sit ups

20 Air Squats


Equipment Variations


Barbell

Same buy in


10 Strict Shoulder Press (20/25 kg)

15 Disc Sit ups(10/5 kg)

20 Back Squats (20/15 kg)


KB/DB

Same buy in


05 SA Press Right & Left

10 KBS/DBS

10 KB/DB Goblet Squats


Medicine Ball

Same buy in


15 MB Press

15 MB LRC Sit ups

15 MB Squats


Slam Ball

Same buy in


10 SB Press

10 SB over shoulder

10 SB Squats




198 views0 comments

Recent Posts

See All

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page