EMOM Total Body Workout
5 Rounds = 40 mins
4 Rounds = 32 mins
3 Rounds = 24 mins
Min 1 # - 15 Push ups
Min 2 # - 20 Goblet squats
Min 3 # - 20 Alt reverse Leg Lunges
Min 4 # - 15 Alt V Sits
Min 5 # - 15 Box Jumps/Steps
Min 6 # - 20 KB/DB Swings
Min 7 # - 15 Burpees
Min 8 # - 45 secs Plank Hold
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