• Neil Foley

WOAH Thursday 04/02/21

EMOM Total Body Workout


5 Rounds = 40 mins

4 Rounds = 32 mins

3 Rounds = 24 mins


Min 1 # - 15 Push ups

Min 2 # - 20 Goblet squats

Min 3 # - 20 Alt reverse Leg Lunges

Min 4 # - 15 Alt V Sits

Min 5 # - 15 Box Jumps/Steps

Min 6 # - 20 KB/DB Swings

Min 7 # - 15 Burpees

Min 8 # - 45 secs Plank Hold

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