WOAH Sunday 31/07/2020Aug 2, 20201 min readRated NaN out of 5 stars.100 Toes To Bar / 100 jack knives75 Power Cleans (50/35) / 75 dumbbell or kettlebell snatch each arm(sub any oblect weight to overhead)50 Bar Facing Burpees or over kettlebell/dumbbell burpees
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