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WOAH Sunday 31/07/2020

  • Aug 2, 2020
  • 1 min read

100 Toes To Bar / 100 jack knives

75 Power Cleans (50/35) / 75 dumbbell or kettlebell snatch each arm

(sub any oblect weight to overhead)

50 Bar Facing Burpees or over kettlebell/dumbbell burpees



 
 
 

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