WOAH Sunday 31/01/21
- Jan 31, 2021
- 1 min read
"A Sort Of DT/Isobel/Nancy"
5 Rounds For Time
42.5/30 kg
400 m Run/Row/240 Singles/50 Step ups
12 Deadlift
10 Power Snatch
08 OH Squat
DB/KB Version
12 SA Deadlift 6 R - 6 L or Alt R + L
10 SA Alt Power Snatch
08 SA OH Squat 4 R - 4 L
Non Equipment Version
12 Burpees
10 Long Arm Stiff Leg sit ups
30 secs Handstand or Pike Handstand Hold
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