top of page

WOAH Sunday 31/01/21

"A Sort Of DT/Isobel/Nancy"


5 Rounds For Time

42.5/30 kg

400 m Run/Row/240 Singles/50 Step ups

12 Deadlift

10 Power Snatch

08 OH Squat


DB/KB Version

12 SA Deadlift 6 R - 6 L or Alt R + L

10 SA Alt Power Snatch

08 SA OH Squat 4 R - 4 L


Non Equipment Version

12 Burpees

10 Long Arm Stiff Leg sit ups

30 secs Handstand or Pike Handstand Hold


134 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

Comments


bottom of page