• Neil Foley

WOAH Sunday 31/01/21

"A Sort Of DT/Isobel/Nancy"


5 Rounds For Time

42.5/30 kg

400 m Run/Row/240 Singles/50 Step ups

12 Deadlift

10 Power Snatch

08 OH Squat


DB/KB Version

12 SA Deadlift 6 R - 6 L or Alt R + L

10 SA Alt Power Snatch

08 SA OH Squat 4 R - 4 L


Non Equipment Version

12 Burpees

10 Long Arm Stiff Leg sit ups

30 secs Handstand or Pike Handstand Hold

(https://youtu.be/vYgSTidua9A)


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