WOAH Sunday 27/12 /12

300 m Run/Row/180 Single Skips

Or

30 Reps of any Exercise with any piece of equipment you have at home.

ie DB single arm Snatch alternating (30 Reps total)

Followed by

50 Air Squats

50 Push ups

50 Alt V sits

50 Box or Stair Steps(2 steps height)

50 Bench /Box/Chair Dips

50 leg lifts /raises(to 45 degrees knees slightly bent)

2 Rounds including the 300 m/30 Reps

The 50 reps can be partitioned.

ie 2 x 25 or 15/15/10