WOAH Sunday 19/07/2020
- Jul 19, 2020
- 1 min read
3 times seven minute AMRAPS
10 Empty Bar DB KB MB Thrusters
10 Sit ups
3 min Rest
10 KB DB Swings Or Disc GTOH
10 Push ups
3 min Rest
150 m Row or Run
10 SDHP BB DB KB
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3 times seven minute AMRAPS
10 Empty Bar DB KB MB Thrusters
10 Sit ups
3 min Rest
10 KB DB Swings Or Disc GTOH
10 Push ups
3 min Rest
150 m Row or Run
10 SDHP BB DB KB
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