top of page

WOAH Sunday 19/07/2020

  • Jul 19, 2020
  • 1 min read

3 times seven minute AMRAPS

10 Empty Bar DB KB MB Thrusters 

10 Sit ups


3 min Rest


10 KB DB Swings Or Disc GTOH

10 Push ups


3 min Rest


150 m Row or Run

10 SDHP BB DB KB


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page