Jul 19, 20201 min readWOAH Sunday 19/07/20203 times seven minute AMRAPS 10 Empty Bar DB KB MB Thrusters 10 Sit ups3 min Rest10 KB DB Swings Or Disc GTOH10 Push ups3 min Rest150 m Row or Run10 SDHP BB DB KB
3 times seven minute AMRAPS 10 Empty Bar DB KB MB Thrusters 10 Sit ups3 min Rest10 KB DB Swings Or Disc GTOH10 Push ups3 min Rest150 m Row or Run10 SDHP BB DB KB
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