WOAH Sunday 16/08/2020
21-18-15-12-9
Alt. lunges (bodyweight or add weight)
Alt. DB snatch
Burpees

21-18-15-12-9
Alt. lunges (bodyweight or add weight)
Alt. DB snatch
Burpees
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp