300 m Run/Row/36 Box Steps/90 secs AD or Skip
15 BB Bent'o'Row 40/25 (DB/KB 8 - 10 each arm)
15 Stiff Leg Long Arm Sit ups
15 BB Push Press 40/25 (DB/KB 8 - 10 each arm)
Non Equipment Version
15 Down'N'Ups
15 Stiff Leg Long Arm Sit ups
15 HR Push ups
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30
At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be