• Ron McKinstray

WOAH Saturday 8/08/2020

300 m Run/Row/36 Box Steps/90 secs AD or Skip

15 BB Bent'o'Row 40/25 (DB/KB 8 - 10 each arm) 

15 Stiff Leg Long Arm Sit ups

15 BB Push Press 40/25 (DB/KB 8 - 10 each arm) 

Non Equipment Version 

15 Down'N'Ups 

15 Stiff Leg Long Arm Sit ups 

15 HR Push ups 

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