WOAH Saturday 8/08/2020
- Aug 8, 2020
- 1 min read
300 m Run/Row/36 Box Steps/90 secs AD or Skip
15 BB Bent'o'Row 40/25 (DB/KB 8 - 10 each arm)
15 Stiff Leg Long Arm Sit ups
15 BB Push Press 40/25 (DB/KB 8 - 10 each arm)
Non Equipment Version
15 Down'N'Ups
15 Stiff Leg Long Arm Sit ups
15 HR Push ups
Comments